🌿 Nutritional Benefits: Packed with vitamins A, C, and K, plus calcium and iron—great for immune support, bone health, and reducing inflammation.

⭐️ Nutrient Highlights: High in antioxidants, fiber, and anthocyanins (from the purple stems), which help combat oxidative stress.

😋 Flavor Profile: Mildly sweet and earthy with a tender texture and subtle nutty finish—delicious in salads, sandwiches, and smoothies.