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Arugula
Arugula
🌿 Nutritional Benefits: Rich in vitamins A, C, and K, as well as folate, fiber, and sulforaphane (a compound known for its anti-cancer properties).
⭐️ Nutrient Highlights: High in antioxidants, calcium, iron, and potassium.
😋 Flavor Profile: Mild and slightly peppery taste.
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